Free consultation
Let's Talk About Your Goals
Your free consultation is a relaxed, no-pressure conversation to discuss your goals, needs, experience, limitations, and whether we are a good trainer-client fit.
- Length
- 30 minutes
- Cost
- Free — no payment information required
- Format
- Phone, video call, or in person (subject to availability)
Two ways to book
Not sure which to choose? Start with the free consultation — there's no obligation to book a session afterwards.
Free consultation
A 30-minute conversation
A relaxed, no-pressure chat about your goals, health history, and what you'd like to change. No workout, no payment, no commitment — just a plan for what could come next.
- 30 minutes, completely free
- Phone, video call, or in person
- Talk through goals, injuries, and schedule
- Leave with clear next-step recommendations
Training session
A coached workout
A full one-to-one low-impact training or wellness coaching session built around your current ability. Best once we've spoken and agreed on a starting point.
- 45–60 minutes of guided coaching
- Personalized strength, mobility, and balance work
- Form coaching and safe progressions
- Follow-up plan you can repeat at home
A few things to think about first
- What would you most like to improve?
- How would you describe your current activity level?
- Do you prefer virtual or in-person coaching?
- Is there anything you'd like me to know before the call?
Your privacy
Your details are used only to arrange and follow up on your consultation. They are never sold or shared for marketing. Bookings are arranged directly with me by email or phone, so nothing is passed to a third-party scheduling service and no booking cookies are set on your browser.
No payment, ever, to book
This site collects no payments and no credit card information. The consultation is free with no obligation to continue.
Contact me to book a session
amy@vitalitybyamy.com · 336-340-2367 · Greensboro, NC